Ritusandhi : Ayurvedic Insights For Wellness In Seasonal Junction
Ayurveda, an ancient traditional life and medical science, is a significant part of Indian heritage. It is considered a sacred science that benefits humans not only in this life but also beyond. Ayurveda proposes various theories to maintain individual health, such as Dinacharya, Ritucharya, and Ratricharya. According to Ayurvedic literature, the year is divided into Uttarayana and Dakshinayana, with each Ayana further divided into three Ritu. The Indian calendar recognizes six seasons, resulting in six seasonal junctions.