Beet the Pressure: Fresh Evidence on Beetroot Juice Reducing Blood Pressure in Young Adults
Background: Hypertension is a growing public health concern, even among young adults. Dietary nitrate supplementation, particularly from natural sources like beetroot juice, has shown potential in maintaining optimal blood pressure (BP) levels. This study assessed the effectiveness of beetroot juice in reducing systolic and diastolic blood pressure among normotensive nursing students. Methods: A quasi-experimental one-group pre-test post-test design was employed among 50 normotensive nursing students aged 18–22 years from a selected nursing college in Tumkur.