Effects Of Aerobic Exercises Versus Autogenic Relaxation Techniques In Hypertension

Aim: to compare the effect of aerobic exercises and Autogenic relaxation techniques in hypertension and to find out which one is more effective. Methodology: 60 Patients; group 1(Aerobic):30 patients, group 2 (Autogenic Relaxation): 30 Patients Result: Significant changes with aerobic exercises as well as autogenic relaxation techniques are useful in lowering Blood Pressures. Although Autogenic Relaxation shows more slow and gradual effects to gain benefit. Conclusion: daily basis the society can be benefited if the techniques are used by hypertensive patients regularly and for longer Period of time.